The Body Center’s Pilates Studio
is a state of the art Pilates
facility complete with multiple
Pilates apparatus and Stott
Certified instructors. We offer
individual instruction in the
Pilates method on the mat, reformer,
Cadillac and chair utilizing a
classic approach to Pilates. Our
instructors have diverse training
and experience to integrate
functional core training exercises
using Bosu trainer and stability
balls to provide variety to clients
who desire complementary activities.
We also have group reformer classes
at all levels from beginner to
advanced.
Click
here to go to our web scheduler.
What's
all the fuss about? Pilates seems to
have burst on the scene out of
nowhere in the last 10 years. After
decades as the workout of the elite,
Pilates has entered the fitness
mainstream. What's the fascinating
store behind how Pilates began, and
why the recent “overnight success”?
Here's a brief look at its history.
