CLASS

DESCRIPTION

REQUIREMENT

Intro / Level 1

To introduce new clients to essential reformer exercises and the settings of their reformer – Current clients may take this class as well and still get a good level 1 workout.

Free for NEW clients only. Must be taken prior to any other class.

Level 1

Essential Reformer

Learning the 5 STOTT Pilates Principals through training, breathing, pelvic placement, ribcage placement, scapular movement and stabilization, head and cervical placement.

Must take the Intro Class.

Level 1+

Intermediate Reformer

To increase the understanding of STOTT principals increasing endurance, strength, speed, balance, flexibility, & extension.

Must take at least 20 Level 1 classes or have instructor approval.

Level 2

Advanced Reformer

More endurance, more strength, more speed, more balance, more flexibility, more extension.  Develop a stronger core, better balance and more flexibility in this high level exercise.

Must take at least 40 reformer classes AND have instructor approval.

Jumpboard

Combines intervals of calorie burning Jumpboard work with traditional exercises on the reformer to challenge your core in a new and exciting way.  Excellent blend of cardio & strength. A great addition to your strength training reformer classes.

Must have at least 10 level 1 classes or instructor approval.

Pilates & Props

This is a fun full body workout using the Reformer, as well as other pieces of Pilates equipment. This adds variety and challenge to your weekly workouts –Bosu, Ring, Ball, Stick, Mat, Hand-weights-

Must have at least 10 level 1 classes or instructor approval

Athletic Pilates

This full body workout is geared towards the athlete in you. Routines will be harder, faster, and unpredictable. The class will never be boring as you challenge your core, arms, and legs, gaining overall flexibility and agility -Jumpboard, Bosu, Physio-Balls – and more

Must have at least 10 level 1 classes or instructor approval.