Class Pilates Reformer Classes Requirement
Essentials Intro Essential Reformer Intro

To introduce new clients to essential reformer exercises and the settings of their reformer – Current clients may take this class as well and still get a good essential reformer workout.

Free for NEW clients only.
May be taken prior to any other class.
Essential
1
Essential Reformer

Learning the 5 STOTT Pilates Principals through training, breathing, pelvic placement, ribcage placement, scapular, head and cervical placement.

Must take the
Intro Class
Post Physical
Therapy Pilates
2
Post Physical Therapy Pilates

This class is open to clients who are familiar with the Essential class, and is ideal for our current and past Post Physical Therapy patients. This class focuses on the preliminary STOTT Essintial reformer excercises and is a perfect fit for those who need modifications due to the limitations of past or present injuries.

Must have Post PT Privates or Essential classes completed
Stretch And
Strengthen
1
Stretch and Strengthen

Gain much needed flexiblilty through a 55-minute stretch class. It is a fantastic complement to a Pilates routine. You will not believe how good it will feel.

No reformer
knowledge needed
Intermediate
3
Intermediate Reformer

The next step in the STOTT reformer classes Now that you know the moves, lets change it up and make it a bit more challenging

Must have
mastered Essential
AND
Instructor approval
Athletic
3
Athletic

This full body workout is geared towards the athlete in you. Routines will be harder, faster, and unpredictable. The class will never be boring as you challenge your core, arms legs, gaining overall flexibility and agility.

Must have at least 10
Essential classes
AND

instructor approval
TRX
1
TRX

TRX Suspension Training – 25 min class designed to get you done.

Must be in ready for
the TRX
Jumpboards
5
Jumpboard

Combines intervals of calorie burning Jumpboard work with traditional exercises on the reformer to challenge your core in a new and exciting way. Excellent blend of cardio & strength. A great addition to your strength training reformer classes.

Must have at least 10
Essential classes
AND
instructor approval
Pilates & Props
5
Pilates and Props

This is a fun full body workout using the Reformer as well as other pieces of Pilates equipment.

~Bosu~Ring~Ball~Stick~Mat~Handweights~

Must have at least 15
Essential classes
AND
instructor approval
Tower Power
5
Tower Power

All Pilates work done on the Tower

Must have at least 15
Essential classes
AND
instructor approval
Advanced
6
Advanced Reformer

To increase the understanding of STOTT principals Increasing endurance, strength, speed, balance, flexibility, & extension.

MUST HAVE
INSTRUCTOR
APPROVAL