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Frequently Asked Questions about
Pilates:
What
is Pilates?
The Pilates Method of body
conditioning was developed by
Joseph Pilates more than 70
years ago. For many years,
Pilates training remained a
well-kept secret in the world of
dance and the performing arts.
In recent years the growing
interest in "mind/body" exercise
has brought Pilates concepts to
the forefront of fitness
training.
Source:
http://www.pilates.com/BBAPP/V/about/joseph-pilates.html
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