|
Frequently Asked Questions about
Pilates:
What are the benefits of Pilates
exercise?
Pilates elongates the spine,
increasing the elasticity of muscles
and the flexibility of joints. This
balance between strength and
flexibility drastically reduces the
potential for injury. It emphasizes
flowing movements requiring the use
of multiple muscle groups
simultaneously. Controlled breathing
and concentration are essential,
making Pilates truly a workout for
the body and the mind. It
avoids the tendency of many exercise
forms to emphasize the muscles which
are stronger and to neglect those
which are already weaker. In this
way Pilates can help your body to
regain efficient patterns of motion
- a great benefit to those
recovering from injury, professional
athletes and performers, or anyone
seeking good posture and optimal
health. |
