·       Please sign in prior to each class/session.

·       Please arrive on time so as not to interrupt a class in progress.

·       Turn off Cell phones, better yet leave them in your car, to help us maintain a peaceful and stress-free environment.

·       Please secure valuables elsewhere, we are not responsible for lost of stolen articles.

·       Please remember personal hygiene and refrain from wearing strong perfume/cologne.

·       Be kind & loving to yourself; accept where you are in your process.

·       Mention any pre-existing injuries or special conditions to the instructor prior to class/session.

·       Appropriate exercise attire must be worn.

·       Water must be in an enclosed, unbreakable container. Food is not permitted.